Should You Do Cardio workouts Before or Following Weights for Most ...

A lot of people wonder whether they should do their cardio before or after weights. It?s a bit complicated to answer that question. In fact, there are a few different variables that effect whether it makes more sense to do cardio before weights or cardio after weight training. One of the biggest factors is your overall fitness goals. Goals such as getting fit overall, bulking up your muscles and losing those extra pounds helps you decide on how hard you are going to hit the workout routines; your intensity and determination can help decide the order of your routine.

Besides your overall aim in working out, also need think about the following things when figuring out if you will do weight training first or cardio first.

#1 ? Intensity ? Are you doing an aerobic activity that it HIIT or high intensity interval training, or are you working out at a stead rate of cardio? Will you be doing as many reps as you can with light to moderate weight or will you lift heavy weights and just do a few reps? * Length of each workout section: Is it a matter of ?slow and steady wins the race? or a huge burst of energy expended in a short amount of time?
3. Conditioning: how do your muscles feel after cardio vs. weights? Which one wears out your body more? #4 ? Motivation ? Do you have a personal preference as to which exercise you want to do first? This could be determined by how focused you are throughout your workout from beginning to end.

In a small study that was conducted by Brigham Young University involving 10 men, it was determined that doing weight training after cardio was the most beneficial method. Here is a rundown of the findings from that study:

* When cardio is done before weights, the body?s EPOC or caloric ?after burn? effect was at its highest rate.
2. Cardio after weight training was more physiologically difficult than cardio before weight training.

3. The overall recommendation was to perform ?aerobic exercise before resistance exercise when combining them into one exercise session.?

Unfortunately, this study was only conducted on 10 individuals, so it isn?t a hard fast finding by any means. Sure, there are good things to be said for doing cardio first, but what about melting away all the fat?

Doing cardio after weight training has always seemed more practical to me. I like to make sure I have a high energy level so that I can lift heavy weights. It requires a lot of mental focus and physical coordination to successfully do weight training. A bulk of most cardio workouts involve the legs, making it extremely difficult to be able to do sets of heavy squats following a 45-minute cardio workout. However, the opposite can also be true, as trying to get an aerobic cardio workout after doing sets of heavy squats would be very difficult as well.

In my experience I believe it is best to do cardio after weights or, if possible, split your cardio and weight training into different workout routines, however here are some suggestions to help you determine your own best order:

* You can increase your endurance by doing cardio first; that can be done using high intensity interval training.

2. Increase cardiovascular endurance: cardio before weights; use high energy levels to maximize HIIT or marathon workouts

3. Burn fat: it depends! Since weight training tends to be more draining for a fitness novice, then they would get more out of doing cardio first (and lengthening the routine as needed) and then resistance training. However, if you are advanced in your exercise routine, you could do a series of resistance training followed by cardio to help maximize fat burning due to an accelerated release of fatty acids and HGH into the bloodstream. * To Improve Health ? If your goal is to improve your overall health, there is no difference in the order that you do your weight training and cardio.

Since there are so many variables, there is no right answer to the question of whether to do cardio before or after weights. Doing cardio work before weight training will increase your cardio endurance, however doing cardio work after weight training will help you to bulk up the size and strength of your muscles. This is why it is important to think about your individual goals and make a decision based upon what will help you achieve your goals as efficiently and effectively as possible.

Any time you?d like to read more about cardio before or after weights, come take a look at my weblog where I provide you with diet and exercise strategies to allow you to lose some weight and obtain a lean appearance. Start getting back in awesome condition now!

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