How to conquer obesity

June 16, 2011 9:00 am admin Health and Fitness

Currently, diseases related to obesity are increasing at an alarming rate. That?s why World Health Organization termed obesity as worldwide epidemic. The main reason for prevailing condition is poor eating habit and sedentary lifestyle. It is wise to avoid accumulation of fat rather than losing fat. If you focus on you diet and make yourself more active, then your can conquer obesity easily. Burn The Fat Feed The Muscle, an e book written by body building champion Tom Venuto comes in handy to guide you to lose fat effectively.

To keep fit, nutrition and exercise routine are the key factors. Unfortunately, now days, we prefer fast foods that are unhealthy and loaded with empty calories. Moreover, we become more inactive. These two factors make us to gain weight. Therefore, it is important to have dietary control and regular exercise routine. Tom Venuto?s Burn The Fat Feed The Muscle explain meals plan explicitly.

To get control over your diet, what you want to do is just watch what you eat. Replace all unhealthy foods with healthy foods. Fast foods and junk foods are unhealthy foods and are loaded with calories. Stay away from them. Eat plenty of fruits, vegetable, lean meat, whole grain. These unprocessed foods contain more fibers and are fewer in calories. They are rich in nutrition.

Exercise routine is necessary to keep fit. Follow a routine that suits you best. Choosing a right plan is your initial step to success.

Regularity and consistency will give you amazing results.

Source: http://www.somervillefoodscene.com/health-and-fitness/how-to-conquer-obesity/

aol anna faris allen iverson alaska airlines angry birds game andy irons nbs