Men often suffer from low self esteem when they have wrong perceptions of what a real man should measure to. It is generally believed that a man should be someone who?s handsome, tall, smart, and able to do just about everything, mechanically and personally. A real man rebels against injustice, stands up for his beliefs and protects those that can? protect themselves.
It is easy to see how a man could place a low value to his own self if he can?t live up to his ideal. Unfortunately, if one comes to accept this ideal as reality, he will easily feel inadequate because of his many shortfalls and his inability to measure up to his ideal persona. But, not all hope is lost, and one can certainly change perception if his beliefs about human beings change.
In reality, most men do not fit the image of the perfect guy. But why is it that some men can easily accept that perfection is just an ideal, while some others really struggle with it?
The root cause is usually found in one?s childhood. Other people?s responses to us when we are young can be internalized so that we believe they are true always and forever. Kids have a hard time getting perspective on a situation.
For one thing, most kids believe that what their parents say is absolute truth. So, if the parents have a certain perception of their kid, the kid will probably come to believe the same thing. The child very quickly omits the fact that what he is beginning to believe is nothing but his parents? perception. Suddenly, his own self worth drops.
It is comforting to know that even in these cases, low self esteem can be overturned and changed. Here are some simple steps that you can take to help yourself out of the rut.
Come to accept the fact that there is no mould everyone should fit, and there is no ideal man.
Stop comparing yourself with others. Everyone is an unique masterpiece, and not one person is more valuable than any other.
Set realistic goals for things you want to achieve. Simplify your goals into easy steps and keep up with the steps. Even a small success can do miracles for your self esteem.
Try to become aware of when you are using words like can?t, should, must, either in speech or in thought. These show up that there is a gap between where you are and where you think you should be. Instead, give yourself permission to do things or not.
Having low feelings of self worth can be a vicious circle, taking your self esteem lower and lower. And besides, doesn?t the perfect man have confidence to sell? So if you have low self esteem, that is yet another reason for beating yourself up. If you are a man suffering from low self esteem, you should seek help as soon as possible, before things get completely out of hand.
Access some of the best self help books online. Our ever growing inventory includes a number of books that can help you learn about stopping procratination.
Source: http://www.chatness.us/improving-mens-self-esteem/
2012 predictions new years eve ball drop new years eve times square 2012 2012 holidays prosperity japan earthquake bosom buddies
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.