Friday, March 9, 2012

Jiu Jitsu Blue Belt

To get a Bjj blue belt in a six month period requires the student to earn it by putting in a good amount of effort and time. The individual has to be extremely focused and consistent with their training to get to blue belt level quickly. This is an obtainable goal that can be met within the time frame if all the necessary steps are put in place for the student by the instructor.

The classes at a Brazilian Jiu Jitsu school need to be set up to accommodate the needs of students that have to get into shape and those that are already at that level.

Each class should be focused on learning a new set of techniques for the position being taught that day or reexamining previous techniques taught from other fundamental moves. The instructor should not over do it with details at first in order to keep the novice from getting frustrated and overwhelmed.

It is important to remember that even though you have set a lofty goal of getting a BJJ blue belt in six months, it must be an enjoyable experience.

A good training atmosphere will keep the student involved and wanting to come back on a regular bases.

The next three components are vital to the ability of the student to be able to put it all together and get results. If the new student desires to get their blue belt in 6 months, they need to make sure that all 3 of these elements are in place. These will come into play in the higher levels of Jiu Jitsu.

Drilling moves and positions are an important part that gives the student the ability to just do the move and not have to pause and think about it. There are a variety of ways to drill, but when first starting out it is best to stick to working on three to five techniques a position that will flow into one another.

Concentrating on plenty of rolling from positions rather than starting from the knees will provide a better understanding in each of the core positions and help the student familiarize themselves with moves they don't like to be in.

There needs to be some training from the knees, but the bulk should be concentrated on positions taught in that certain class. Rolling provides the timing needed to adapt and adjust to the constant movements and attacks.

The remaining component fall squarely on the student and is something they have total control over. Being consistent on a regular bases will help the student to develop at a quicker pace. However many times you decide to train per week should be adhered to and avoid missing long periods of training. The more regimented you are the better when trying to recall and learn new techniques. Taking a week off now and then will disrupt the muscle memory and timing you have built up from a integrated training routine.

Receiving a BJJ blue belt in 6 months takes a strong commitment from the individual, An Instructor who can adapt and teach techniques from a well thought out program, and applying the three key components.

Source: http://leisure.ezinemark.com/jiu-jitsu-blue-belt-7d348fac7c09.html

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